Whilst I’ve been in the base phase of my training cycle, I have chosen to incorporate some downhill strides into my schedule to get some power back in the legs whilst not taking too much out the body. I try to do this at least twice a week, usually in the middle of my runsContinue reading “The Power of Downhill Running Strides”
Tag Archives: running
The Benefits Of Doing Running Strides
What are Strides? Strides are short accelerations for around 20 to 30 seconds at roughly 85 to 90% effort. It should feel like a controlled fast pace rather than a sprint. Strides are often used as part of the warm-up process to help get the blood flowing to your legs and your heart rate elevated.Continue reading “The Benefits Of Doing Running Strides”
Hamstring Injuries
Anything more frustrating than an injury rearing it’s ugly head, just as your’e getting some fitness back? Well this time, I’m determined to get my rehab and recovery right in order to stay on top of this hamstring injury. I’ve been running easy now for almost twelve months, because every time I try to doContinue reading “Hamstring Injuries”
ParkRun Progress
15th February 2020 Wet & Windy At Walsall Arboretum ParkRun 🏃🏼♀️ ⛈ Mega frustrated at park run today, as I crossed the line with immense disappointment at my finish time of 22:13. However, at this point, I’d only got my Garmin’s word for it. Prior to the start when I pointed out my previous parkrunContinue reading “ParkRun Progress”
European Biathle Championships Setúbal, 2013 – A bittersweet experience.
So this was the second time in twelve months I’d been selected to run for GB in a European Championship. Looking back, I was probably at the peak of my running career, and running some of my fastest times. So I decided to focus on the shorter distances, and also throw some swimming into theContinue reading “European Biathle Championships Setúbal, 2013 – A bittersweet experience.”
Hoka One One Cavu Review
So today I took my new running shoes out for a spin – Hoka One One Cavu (women’s sky blue/grey). My first impression was the simplicity of these as a running shoe, perfect for the neutral runner. Quite sleek, made of breathable mesh fabric upper so keep the feet quite cool. I was wearing thinContinue reading “Hoka One One Cavu Review”
Street Running – Safety First
Be safe, be seen We have to be mindful that we are sharing the road with vehicles, bicycles, and pedestrians so it’s really important that you’re seen. Always try to wear something bright, and ideal Hi-Viz which catches the eyes of drivers and other road users. For night time runs, you may also want toContinue reading “Street Running – Safety First”
The Running Ban
When we are advised not to run for whatever reason, it’s often the hardest news to accept as a runner. Our hackles go up as we question why this has to happen, and why we feel like we’re being punished. Whether down to illness, injury, or maybe just the need for a break it’s notContinue reading “The Running Ban”
Running in Prague
Tuesday 10th December 2019 – My first run in Prague was up to Vojanova Sady, a small serene city park with modern sculptures amid walking paths, lawns, and benches to watch the world go by. The oldest and most preserved garden in Prague, which has survived a melancholy vibe from the Middle Ages. I continuedContinue reading “Running in Prague”
Running in Bratislava
This was my first trip abroad in years due to travel anxiety. It’s taken me five years to get to this point where I feel confident enough to travel, as air travel terrifies me. However, I was determined to conquer my fears through exposure therapy. So with the help of CBT (cognitive behaviour therapy) andContinue reading “Running in Bratislava”
Streetrunner 🇬🇧🏃🏼♀️ 