Perhaps it’s best to begin firstly by talking about the damaging effects of negative self-talk and how detrimental it has been to my running. I will then speak about how this may be reversible through positive self-talk. For three years now, I’ve had an irrational fear of 10K’s following a bad experience on the track.Continue reading “The Power of Positive Self-Talk”
Tag Archives: racing
The Benefits of Virtual Races
So who’s heard? there’s a new trend in the running community – ‘Virtual Racing’. With parts of the world still in partial lockdown, many of us runners are taking to their own start line as more and more athletes are signing up for virtual challenges to keep up us motivated during these unprecedented times ofContinue reading “The Benefits of Virtual Races”
The Benefits of Virtual Races
So who’s heard? there’s a new trend in the running community – ‘Virtual Racing’. With parts of the world still in partial lockdown, many of us runners are taking to their own start line as more and more athletes are signing up for virtual challenges to keep up us motivated during these unprecedented times ofContinue reading “The Benefits of Virtual Races”
European Biathle Championships Setúbal, 2013 – A bittersweet experience.
So this was the second time in twelve months I’d been selected to run for GB in a European Championship. Looking back, I was probably at the peak of my running career, and running some of my fastest times. So I decided to focus on the shorter distances, and also throw some swimming into theContinue reading “European Biathle Championships Setúbal, 2013 – A bittersweet experience.”
Streetrunner 🇬🇧🏃🏼♀️ 