Tag Archives: drills

Stretches and loosens muscles in the hips, groin and abs ➡️ Strengthens the quads, calves & hip abductors ➡️ Improves balance and coordination that build better footwork and agility ➡️Improves your hips range of motion•How to: 👉🏼 Start with feet hope width apart then move laterally to the left, crossing your right leg first inContinue reading “Carioca Drill”