8th February 2025 Up bright and early for breakfast in preparation for a 30 mile drive from Broomall to Doylestown, PA. It was quite nice going past the covered bridges and seeing some of the fantastic cycling infrastructure they have there (being an Active Travel Officer, by trade) It was a bitter cold day, soContinue reading “Peace Valley Parkrun – Doylestown, PA. 🇺🇸”
Category Archives: sport
The Benefits of Virtual Races
So who’s heard? there’s a new trend in the running community – ‘Virtual Racing’. With parts of the world still in partial lockdown, many of us runners are taking to their own start line as more and more athletes are signing up for virtual challenges to keep up us motivated during these unprecedented times ofContinue reading “The Benefits of Virtual Races”
The Benefits of Virtual Races
So who’s heard? there’s a new trend in the running community – ‘Virtual Racing’. With parts of the world still in partial lockdown, many of us runners are taking to their own start line as more and more athletes are signing up for virtual challenges to keep up us motivated during these unprecedented times ofContinue reading “The Benefits of Virtual Races”
The Benefits Of Doing Running Strides
What are Strides? Strides are short accelerations for around 20 to 30 seconds at roughly 85 to 90% effort. It should feel like a controlled fast pace rather than a sprint. Strides are often used as part of the warm-up process to help get the blood flowing to your legs and your heart rate elevated.Continue reading “The Benefits Of Doing Running Strides”
Streetrunner 🇬🇧🏃🏼♀️ 