Suzy Street-Hall

20 minute core workout for runners #2

http://www.youtube.com/watch Core Stability day! 20 MIN WORKOUT (link in bio) ➡️ 30sec Plank ➡️ 15sec recovery ➡️ 30sec Mountain Climbers ➡️ 15sec rec ➡️ 30sec Single Leg Bridge (each side) ➡️ 15sec rec ➡️ 30sec Wood Choppers. Repeat this set 5 times. ✅ . .

VO2 Max Workouts & The Benefits.

A high VO2 max is important for racing success, together with a high lactate threshold. 5mile/10k distances are run slightly above lactate threshold which means your lactate levels rise slowly during the event. The best racers have high VO2 max values and lactate thresholds that occur at a high % of their VO2 max. YouContinue reading “VO2 Max Workouts & The Benefits.”

Running Drills

So I’m a runner, why should I do drills? 🤔 Well, there are numerous benefits to improving form and performance through drills. Some of which I shall list below: 1. Improves running form, through continuous practice of correct technique. 2. Improves communication between your brain and legs to help you become more efficient. 3. StrengthensContinue reading “Running Drills”

Core Workout #2

Hi guys! I’ve put together another core stability workout, aimed at functional fitness for runners. Also, I have listed some benefits of a strong core. Enjoy 😊 💪🏼🏃🏼‍♀️ Benefits of a strong core Run faster. Did you know that core strength is extra important for a runner? Improves speed, efficiency, and helps prevent injury. Stabilizes your lowerContinue reading “Core Workout #2”

Hoka One One Cavu Review

So today I took my new running shoes out for a spin – Hoka One One Cavu (women’s sky blue/grey). My first impression was the simplicity of these as a running shoe, perfect for the neutral runner. Quite sleek, made of breathable mesh fabric upper so keep the feet quite cool. I was wearing thinContinue reading “Hoka One One Cavu Review”

Street Running – Safety First

Be safe, be seen We have to be mindful that we are sharing the road with vehicles, bicycles, and pedestrians so it’s really important that you’re seen. Always try to wear something bright, and ideal Hi-Viz which catches the eyes of drivers and other road users. For night time runs, you may also want toContinue reading “Street Running – Safety First”

Core Workout #1

The Running Ban

When we are advised not to run for whatever reason, it’s often the hardest news to accept as a runner. Our hackles go up as we question why this has to happen, and why we feel like we’re being punished. Whether down to illness, injury, or maybe just the need for a break it’s notContinue reading “The Running Ban”

Running in London

December 21st 2019 An early start for our road trip down to London, as we set off at 7.30am. The journey took us just over two hours, and that was including a stop at the services. We parked in Hampstead using JustPark for just £7 a day. The lot was right opposite the Langorf HotelContinue reading “Running in London”

Running in Prague

Tuesday 10th December 2019 – My first run in Prague was up to Vojanova Sady, a small serene city park with modern sculptures amid walking paths, lawns, and benches to watch the world go by. The oldest and most preserved garden in Prague, which has survived a melancholy vibe from the Middle Ages. I continuedContinue reading “Running in Prague”