Running can be a lot like mountaineering when you think about it, the patience and discipline you need to get to where you want to be. Rush it you fail. Take your time, get it right and you achieve.
The physiological adaptations come about through correct prep, training, and adjusting to new environments. These environments can be likened to base camp, where altitude will bring about changes in physiological functions such as increased red blood cells hemoglobin (Hb) and mitochondria required for what is being asked of the body to perform under those conditions. Without going to in-depth with all the sport science ‘nitty gritty’, these adaptations can be very similar to those of an athlete undertaking a vigorous training regime.
It is only following a period of rest and recovery when we begin to reap the benefits of such intense training. Just like mountaineers, dedicated athletes should train smart and trust in the process whilst recognising that they may need to temporarily consolidate during this acclamation phase before pushing on to the next level. This can be anywhere from a few days, to a few weeks (and possibly longer, depending on the athlete).
Observing a plateau in performance may be frustrating, but this is often the bridge to Becoming a stronger and more efficient athlete thus leading to improved performance long-term and running those PB’s that we desire.
Streetrunner 🇬🇧🏃🏼♀️ 