Carioca Drill

Stretches and loosens muscles in the hips, groin and abs ➡️ Strengthens the quads, calves & hip abductors ➡️ Improves balance and coordination that build better footwork and agility ➡️Improves your hips range of motion
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How to: 👉🏼 Start with feet hope width apart then move laterally to the left, crossing your right leg first in front and then behind your left leg. Swivel your hips and swing your arms continuously until you reach a nice fluid motion. Switch direction after 10-15sec.