Anything more frustrating than an injury rearing it’s ugly head, just as your’e getting some fitness back? Well this time, I’m determined to get my rehab and recovery right in order to stay on top of this hamstring injury.
I’ve been running easy now for almost twelve months, because every time I try to do something up tempo – pop goes my hammy! Despite being a responsible athlete by warming up/cooling down correctly before and after sessions, I still keep suffering with this niggle when I try to push harder. Undoubtedly, stretching helps. Strength conditioning also helps. However, I do think I’m lacking something in the rehab department. So, I am taking advice and therapy from @gelpacksdirect – recovery products for runners, design by runners! Hopefully, this will help allow me to run faster by supporting my recovery and help me to perform better in the long term.
Watch out hamstrings – i’m coming at you hard.
Streetrunner 🇬🇧🏃🏼♀️ 