So I’m a runner, why should I do drills? 🤔 Well, there are numerous benefits to improving form and performance through drills. Some of which I shall list below:
1. Improves running form, through continuous practice of correct technique.
2. Improves communication between your brain and legs to help you become more efficient.
3. Strengthens both the muscles and joints needed for powerful, fast running.
4. Improves coordination, balance and proprioception to help you become a better athlete.
5. Prevents injury through all of the above.
Here is one drill to help generate power by directing the force of your landing feet down and back to propel the body forwards to run faster.
DRILL #1 – To move forward ➡️ drive the force down and back.
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Streetrunner 🇬🇧🏃🏼♀️ 